In this review of The Diet Solution I'm looking to give you some of my honest opinion of the very popular program that can be found on the internet. It's not too often I'll come across a dieting program that actually works and isn't just some trendy diet that a celebrity endorses. It feels like just about every other week there's a new fad diet that sweeps the nation and you'll see it all over TV and other media. But those kind of diets are just fads and may feel like some thing new but in all honesty most people are immediately going to go back to their old ways once they're done with the diet.
The main advantage I found while doing this review for The Diet Solution was the fact that it used more uncommon knowledge to make up the bulk of their nutritional advice. Most people blankly follow the Food Pyramid that the government put out decades ago but the real truth is we shouldn't be making up the majority of our diet with grains and flour products. I found this out in The Diet Solution that when you eat those foods most people aren't able to properly digest them and then they'll end up with a messed up Gastrointestinal Tract. In the book by Isabel De Los Rios she recommends making your carbohydrate intake with local fruits and vegetables of the season.
In The Diet Solution they also recommend to not starve your body through calorie restriction and instead to focus on eating healthy foods for natural fat loss. This is something that really struck a chord with me because I'm a big believer in that if you're eating garbage then you're going to look and feel like garbage. Just by eating less of it may help you lose weight but you'll still end up looking flabby and lack energy. This is why I believe so many diets fail and this is where Isabel De Los Rios fortunately gets it right. Eliminating the bad foods from your diet will naturally help you lose more fat while also improving the health and energy in your body.
Overall I'm fairly impressed with the information and practices presented in the The Diet Solution. With so many trendy and fad diets out there I always first look at any new nutrition program with a ton of skepticism. There are just way too many people out there just trying to make a quick buck and they'll literally sell people some garbage program that may help them temporarily lose weight but in the end they'll end up right back where they started. Hopefully you've enjoyed The Diet Solution review and it'll help with your decision on what path to take for you health and nutrition.
The author of this review of The Diet Solution is also a Napa Valley personal trainer with a degree in nutrition from Sacramento State University. For more information on The Diet Solution review be sure to check out the author's rapid fat loss blog.
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